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Slowing It Down & Why It's Important

These days it feels like life can move fast. As a result people seem to think that they should always be doing more, staying busy, and constantly running around. But while it is important to keep your goals in mind and work hard to achieve them, you also need downtime to regroup. Here are some reasons why you might need to slow down: You Can Avoid Burnout Most people face burnout at some point, but it is actually completely preventable. You tend to have burnout when you are overwhelmed, work too much, and just try to handle everything without giving yourself enough breaks. Burnout causes stress and a feeling of being overwhelmed. You might find that you canโ€™t focus on...

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